Posts for tag: High Blood Pressure
If you have high blood pressure, you will need to make certain lifestyle adjustments to help you manage your condition. Successfully controlling your blood pressure through a healthy lifestyle could even help you delay, avoid, or decrease the need to take maintenance medications to reduce your high blood pressure. Besides regular visits to one of our cardiologists here at Gilbert Cardiology in Gilbert, AZ, Dr. Zaki Lababidi and Dr. Khaled, Albasha, here are essential lifestyle adjustments to help you reduce and maintain your blood pressure.
Shed Those Excess Pounds and Extra Inches Off Your Waistline
As your weight increases, so does your blood pressure. Losing excess weight if you’re obese or overweight and reducing inches off your waistline could help decrease your blood pressure.
Eat a Well-Balanced Diet
Your diet should be rich in vegetables, whole grains, low-fat dairy, healthy fats, and fruits. You should likewise watch your salt intake. Generally speaking, aim for 1,500mg to 2,300mg of sodium daily.
Get Moving and Keep On Moving
Regular exercise of around 30 minutes daily or 150 minutes weekly could help decrease your blood pressure. However, you will need to be consistent since your blood pressure could rise again once you stop working out.
Did you know that every single cigarette your smoke elevates your blood pressure for several minutes even after you’ve finished smoking it? Aside from reducing your blood pressure, quitting smoking will also minimize your risk of developing all kinds of health problems such as cancer, heart disease, stroke, and lung diseases among others.
Keep Your Stress Levels Under Control
Studies have shown that being chronically stressed may increase blood pressure. To find out what’s stressing you out and take the necessary steps to deal with them.
Keep Track of Your Blood Pressure Levels and Visit Your Doctor Regularly
Monitoring your blood pressure at home can help you determine whether or not your lifestyle adjustments are working. It will also help warn you of potential complications early on. Routine visits to your cardiologist in Gilbert, AZ, will also help keep your blood pressure in check.
Limit Your Alcohol Intake
You can help reduce your blood pressure by drinking moderate amounts of alcohol, about two drinks for men and one drink for women daily. However, drinking more than these amounts could elevate your blood pressure and decrease the effectiveness of your maintenance medicines.
For Help Managing Your High Blood Pressure, Give Us a Call
Arrange your appointment with one of our cardiologists, Dr. Zaki Lababidi or Dr. Khaled Albasha, here at Gilbert Cardiology in Gilbert, AZ, by calling (480) 786-9100.
The Centers for Disease Control and Prevention estimates that 75 million American adults have high blood pressure, making it one of the most common health conditions in the country. High blood pressure, also called hypertension, can be successfully managed with help from a cardiologist and a decision to make important lifestyle changes. Find out the potential dangers of high blood pressure and how you can get your readings under control with help from a doctor at Gilbert Cardiology in Gilbert, AZ.
What Is Considered High Blood Pressure?
Blood pressure is a measure of the compression of blood in the veins as it moves throughout the body. Generally, a normal blood pressure reading is between 120/80mmGg to 140/90mmHg, but anything consistently above 120/80 may be called “prehypertensive.” When a blood pressure reading exceeds 140 for systolic (the upper number) or 90 for diastolic (the lower number) that is considered hypertension. Blood pressure levels may vary throughout the day, but when it is consistently high it could put stress on the heart over time.
Potential Dangers of Hypertension
Because hypertension is one of the most common health conditions in the US, one of the first tests you’ll receive when you visit your Gilbert, AZ doctor is a blood pressure check. Though it often comes with little to no symptoms, there are still a few potential dangers to be aware of if you’re diagnosed with high blood pressure. Patients who have uncontrolled high blood pressure for extended periods of time may be at high risk for heart disease, stroke, vascular complications, and organ damage.
Ways to Get Blood Pressure Under Control
Luckily, high blood pressure can be diagnosed easily using arm band pressure monitors and managed with dietary changes and medication. These are a few ways you and your doctor can get your blood pressure under control:
- Take blood pressure medication (beta blockers, ACE inhibitors, diuretics, etc.)
- Eat foods that have less sodium, that are nitrate-free, and that are free from saturated fats. Lose weight.
- Minimize alcohol consumption and avoid tobacco products.
- Get 30 minutes of light exercise (as recommended by your Gilbert, AZ doctor) each day.
- Manage your stress, as high stress can be a trigger.
- Purchase an at-home BP monitor and check your readings daily. Contact your cardiologist if they are not normalizing despite taking prescribed medication.
Get Help from a Cardiologist
A cardiologist can help you normalize your high blood pressure with treatments, recommendations, and medication. Call Gilbert Cardiology in Gilbert, AZ today at 480-786-9100 to schedule an appointment with Dr. Zaki Lababidi or Dr. Khaled Albasha.
If your blood pressure were too high, would you know it? Your diastolic and systolic blood pressure indicates good blood flow throughout your body and also heart, brain, liver, and kidney health. While the Centers for Disease Control reports that one in three Americans have hypertension, many are undiagnosed. At Gilbert Cardiology, your heart doctors want you to understand hypertension, its symptoms and what you can do to control it.
The silent killer
The American Heart Association called high blood pressure "the silent killer." Because hypertension shows few to no symptoms most of the time, many sufferers have no idea they have it or the serious complications which result from it.
That being said, very high blood pressure--called a hypertensive crisis of 180/120--can exhibit symptoms of:
- Facial flushing
These symptoms constitute a medical emergency and warrant a 911 call for immediate help to avoid stroke, heart attack, heart failure, aneurysm and more. As a point of comparison, normal blood pressure is 120/80 or lower.
More routine hypertension
Your Gilbert, AZ, cardiologists ask their patients to monitor their blood pressure levels regularly, particularly if they have the official diagnosis of hypertension or have another form of cardiovascular or kidney disease. Treatment may include medication, a low sodium diet, weight loss, and cardiovascular exercise as tolerated.
Additionally, smokers should ask their heart doctor or primary care physician for a tobacco cessation program which typically includes behavioral support and medications to control nicotine cravings. Limiting alcohol consumption lowers blood pressure, too, as does a heart-healthy diet high in fruits and vegetables, whole grains, and low-fat dairy and proteins.
Your cardiologist advises patients to monitor blood pressure levels at home and to come into the office for check-ups as needed. If you believe your job or other elements of lifestyle may contribute to your stress levels, your doctor can advise you on how to reduce stress and lower your blood pressure.
While patients cannot mitigate their heredity (hypertension can run in families), there is much to do to control blood pressure. Your doctor at Gilbert Cardiology will help you achieve your optimal level and keep it there.
Come see us
Your blood pressure is one of the major indicators of health. To discuss yours, please contact your cardiologists at Gilbert Cardiology for a consultation at (480) 786-9100.
When your physician takes your blood pressure, the number tells them how hard your heart works to pump blood around your body and how well it rests when it is not pumping. Most people know that 120/80 is a normal systolic/diastolic reading, but did you know that even slight elevations in these numbers could indicate high blood pressure? Yes, hypertension is a serious cardiovascular condition that leads to heart attack, stroke, and vision and kidney problems. Learn how your doctors at Gilbert Cardiology in Gilbert, AZ Drs. Zaki Lababidi and Khaled Albasha treat high blood pressure and help patients have healthy hearts.
What elevates blood pressure?
The physiological mechanism for raising and lowering blood pressure is complex, but basically, stress and physical exertion make your heart pump faster, and the pressure within your blood vessels increases. When we're at rest--sitting on the exam table at the doctor's office, for example--blood pressure should be 120/80. If those numbers are higher--120-129/80, blood pressure is said to be elevated. If its 130-139/80-89, cardiologists say the patient has Stage 1 hypertension.
According to the American Heart Association, other factors besides stress and physical exertion increase blood pressure. They include:
- Lack of exercise
- High blood sugars
- High serum cholesterol levels
- High salt levels in the diet
- Excessive alcohol intake
Unfortunately, many hypertensive patients experience few to no symptoms of their conditions. That's why high blood pressure has long been called "the silent killer." However, other people do show symptoms such as:
- Chest pain and palpitations
What you can do
Key to controlling hypertension is knowing that you have the condition. So your annual physical with your primary care physician is critical. If he or she sees a trend toward elevated blood pressure, you may begin at-home monitoring and/or a referral to Gilbert Cardiology.
To avoid the complications common to high blood pressure in Gilbert, AZ, Dr. Lababidi or Dr. Albasha may prescribe medications such as a beta blocker or diuretic. Additionally, he may recommend losing weight, getting more exercise, controlling blood sugars, eating a diet low in sugar, fat and salt, limiting alcohol and stopping smoking.
Don't ignore it
Your blood pressure is too important to your overall health. If you haven't had yours checked in a while, see your primary care physician for your annual physical. If you already are hypertensive, take your medicine and see the professional team at Gilbert Cardiology. Call today for an appointment: (480) 786-9100.
High blood pressure is a concern and can put you at risk or other health complications, such as stroke or heart disease. Fortunately, there are steps you can take to manage your high blood pressure. A cardiologist can help you develop an effective plan for managing your high blood pressure. In Gilbert, AZ, high blood pressure is treated by Dr. Zaki Lababidi, Dr. Mohammed Hojjati and Dr. Khaled Albasha at Gilbert Cardiology.
High Blood Pressure Risks
According to the American Heart Association, one out of three Americans has high blood pressure. In many cases, some people might not even realize they have it. Regular screenings with a doctor are important for discovering high blood pressure that might otherwise go undetected. Check with a cardiologist in Gilbert for a high blood pressure screening. For patients with high blood pressure, it is best to find out as soon as possible because it can put you at risk for several other health conditions, including:
- Heart Disease
- Heart Attacks
- Blood Clots
- Enlarged Heart
Managing High Blood Pressure
High blood pressure can lead to a variety of serious health concerns, but there are things you can do to reduce your risk. Losing weight and exercising regularly can help keep high blood pressure under control. For patients who are smokers, quitting is helpful. For patients who are diabetic, properly managing the diabetes can also be helpful in managing blood pressure. Other ways to manage high blood pressure include adopting stress reduction techniques and taking any blood pressure medications the cardiologist prescribes.
High blood pressure can have serious implications for your overall health. Fortunately, there are ways to manage it and reduce your risk of other health complications. A cardiologist, such as Dr. Lababidi, Dr. Hojjati or Dr. Albasha, can help by identifying methods for managing blood pressure that are right for you. For treatment of high blood pressure in Gilbert, AZ, contact Gilbert Cardiology by calling (480) 786-9100.