High blood pressure, also known as hypertension, is an issue that when left untreated and unmanaged, can lead to serious health problems, such as heart disease, heart failure, kidney failure, or stroke. High blood pressure can go unnoticed unless you check your blood pressure. This happens at a normal checkup, which is why it’s important to regularly visit your doctor. Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ, can explain what you should do to treat your high blood pressure.
Dealing With High Blood Pressure
When you first find out that you have high blood pressure, it can be overwhelming, and you may not be sure how it can be managed. Issues like stress can make high blood pressure worse, so not knowing what to do can be frustrating. Your cardiologist in Gilbert, AZ, can help you make lifestyle changes to help deal with high blood pressure and help you improve your quality of life.
It’s important that you follow a diet and avoid foods that are high in sodium or fat. This can help your heart function normally and you can find replacements for your favorite foods to make sure your diet promotes a healthy heart. You should also be avoiding tobacco use and limiting alcohol use.
It’s also critical that you exercise regularly and maintain a healthy weight. This can also help manage other chronic conditions, such as diabetes, which also affect your blood pressure. Exercising regularly can help promote a healthy heart and lower your blood pressure. Your cardiologist may also prescribe medications to help control your blood pressure.
Contact Your Cardiologist Today!
Don’t let high blood pressure go unchecked. Contact Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ, to learn how to manage and deal with high blood pressure. Call for more information today at (480) 786-9100.