Posts for category: Blood Pressure
High blood pressure, also known as hypertension, is an issue that when left untreated and unmanaged, can lead to serious health problems, such as heart disease, heart failure, kidney failure, or stroke. High blood pressure can go unnoticed unless you check your blood pressure. This happens at a normal checkup, which is why it’s important to regularly visit your doctor. Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ, can explain what you should do to treat your high blood pressure.
Dealing With High Blood Pressure
When you first find out that you have high blood pressure, it can be overwhelming, and you may not be sure how it can be managed. Issues like stress can make high blood pressure worse, so not knowing what to do can be frustrating. Your cardiologist in Gilbert, AZ, can help you make lifestyle changes to help deal with high blood pressure and help you improve your quality of life.
It’s important that you follow a diet and avoid foods that are high in sodium or fat. This can help your heart function normally and you can find replacements for your favorite foods to make sure your diet promotes a healthy heart. You should also be avoiding tobacco use and limiting alcohol use.
It’s also critical that you exercise regularly and maintain a healthy weight. This can also help manage other chronic conditions, such as diabetes, which also affect your blood pressure. Exercising regularly can help promote a healthy heart and lower your blood pressure. Your cardiologist may also prescribe medications to help control your blood pressure.
Contact Your Cardiologist Today!
Don’t let high blood pressure go unchecked. Contact Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ, to learn how to manage and deal with high blood pressure. Call for more information today at (480) 786-9100.
Do you know the difference between high blood pressure and low blood pressure? Your Gilbert, AZ, cardiologists, Dr. Zaki Lababidi and Dr. Khaled Albasha of Gilbert Cardiology diagnose and treat both conditions.
How is blood pressure measured?
Blood pressure is the force of your blood as it pushes against your arteries. Your cardiologist looks at two numbers when measuring your pressure with a sphygmomanometer, also called a blood pressure monitor. The first number, systolic pressure, measures the force of your blood against the artery walls when your heart beats. Diastolic pressure, the second number, refers to the pressure when your heart takes a short rest between heartbeats.
If your systolic measurement is less than 120 and your diastolic number is less than 80, you have normal blood pressure. Blood pressure readings are measured in millimeters of mercury and written as mm Hg. For example, your doctor or the medical staff may say that your blood pressure is 120 over 80 and write your blood pressure as 120/80 mm Hg.
How do high blood pressure and low pressure differ?
Both high blood pressure and low blood pressure readings may be a cause for concern during your visit to the Gilbert, AZ, cardiology office. Although everyone's blood pressure naturally rises and falls during the day, consistently low or high blood pressure must be monitored and treated if necessary.
High blood pressure (hypertension) occurs when the force of blood against the artery walls is too strong, while not enough force is the problem with low blood pressure (hypotension).
What are the symptoms of high and low blood pressure?
High blood pressure usually doesn't cause any symptoms, even as it's damaging your arteries and increasing your risk of stroke, heart attack, type 2 diabetes, kidney disease, and other diseases and conditions. Some people with very high blood pressure may develop headaches, bloody nose, shortness of breath, confusion, or chest pain.
If your systolic reading is 120 - 139 and your diastolic reading is 80 - 89, you are at risk of developing high blood pressure. You will be diagnosed with high blood pressure if your systolic reading is 140 or higher and your diastolic pressure is 90 or higher.
Low blood pressure occurs when your blood pressure reading is lower than 90/60 mm Hg. Symptoms of low blood pressure may include:
- Cold or clammy skin
- Blurry Vision
- Shallow Breathing
Low blood pressure can occur for many reasons, including dehydration, standing up too quickly, experiencing an allergic reaction, or as a side effect of some prescription medications. Lower than normal blood pressure can also be a sign of a health condition or infection.
Prompt treatment is essential for both high blood pressure and low blood pressure. Call (480) 786-9100 to schedule an appointment with your cardiologists in Gilbert, AZ, Dr. Lababidi and Dr. Albasha of Gilbert Cardiology
A healthy diet could be all you need to lower your blood pressure.
No matter whether our Gilbert, AZ, cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha have diagnosed you with hypertension or you’ve been told by your regular physician that your blood pressure is elevated, nixing certain foods and drinks from your diet right now could go a long way to improving your blood pressure.
We’re not saying that you have to give up meat entirely; however, research has shown that by lowering your intake of meat and increasing the number of veggies you’re getting each and every day, you can drastically reduce your blood pressure. When you do choose to eat meat, go for lean, skinless chicken breasts or fish.
Go Easy on the Salt
A lot of packaged and prepared foods in the Western world are chock full of sodium. You may not even realize that the foods you’re eating could have more than the recommended intake of sodium. That’s why choosing whole, unprocessed foods is the best option, as you can control how much salt is placed into the meals you eat.
The American Heart Association recommends no more than 1,500 milligrams of sodium a day for those with high blood pressure.
Add these Heart-Healthy Foods to Your Diet
Foods such as bananas, salmon, oatmeal, olive oil and other fatty fish are packed with incredible vitamins and nutrients such as omega-3s, vitamin D and potassium, which can help lower blood pressure. Even if you’re taking medication to control your blood pressure, these foods can also help reduce inflammation and improve your levels.
Pass on the Alcohol
While cutting out alcohol completely can greatly improve your blood pressure, it’s important that you drink in moderation if you’re still planning to drink alcohol. This means one drink a day for women and two for men. According to the Mayo Clinic, one drink is equivalent to five ounces of wine, 12 ounces of beer or 1.5 ounces of liquor. So you’ll want to imbibe responsibly and measure your alcohol out rather than just pouring to the rim.
From lifestyle changes to medications, our Gilbert, AZ, cardiologists can help you get your blood pressure under control. Do not ignore your high blood pressure; the team at Gilbert Cardiology can help. Call us today at (480) 786-9100 to discuss your treatment options.
If you have high blood pressure, you will need to make certain lifestyle adjustments to help you manage your condition. Successfully controlling your blood pressure through a healthy lifestyle could even help you delay, avoid, or decrease the need to take maintenance medications to reduce your high blood pressure. Besides regular visits to one of our cardiologists here at Gilbert Cardiology in Gilbert, AZ, Dr. Zaki Lababidi and Dr. Khaled, Albasha, here are essential lifestyle adjustments to help you reduce and maintain your blood pressure.
Shed Those Excess Pounds and Extra Inches Off Your Waistline
As your weight increases, so does your blood pressure. Losing excess weight if you’re obese or overweight and reducing inches off your waistline could help decrease your blood pressure.
Eat a Well-Balanced Diet
Your diet should be rich in vegetables, whole grains, low-fat dairy, healthy fats, and fruits. You should likewise watch your salt intake. Generally speaking, aim for 1,500mg to 2,300mg of sodium daily.
Get Moving and Keep On Moving
Regular exercise of around 30 minutes daily or 150 minutes weekly could help decrease your blood pressure. However, you will need to be consistent since your blood pressure could rise again once you stop working out.
Did you know that every single cigarette your smoke elevates your blood pressure for several minutes even after you’ve finished smoking it? Aside from reducing your blood pressure, quitting smoking will also minimize your risk of developing all kinds of health problems such as cancer, heart disease, stroke, and lung diseases among others.
Keep Your Stress Levels Under Control
Studies have shown that being chronically stressed may increase blood pressure. To find out what’s stressing you out and take the necessary steps to deal with them.
Keep Track of Your Blood Pressure Levels and Visit Your Doctor Regularly
Monitoring your blood pressure at home can help you determine whether or not your lifestyle adjustments are working. It will also help warn you of potential complications early on. Routine visits to your cardiologist in Gilbert, AZ, will also help keep your blood pressure in check.
Limit Your Alcohol Intake
You can help reduce your blood pressure by drinking moderate amounts of alcohol, about two drinks for men and one drink for women daily. However, drinking more than these amounts could elevate your blood pressure and decrease the effectiveness of your maintenance medicines.
For Help Managing Your High Blood Pressure, Give Us a Call
Arrange your appointment with one of our cardiologists, Dr. Zaki Lababidi or Dr. Khaled Albasha, here at Gilbert Cardiology in Gilbert, AZ, by calling (480) 786-9100.
Find out the warning signs that you might have high blood pressure.
According to the American Heart Association, more than 100 million Americans have high blood pressure. Unfortunately, about one-third of people with hypertension don’t even know that they have it—could you be one of them? Since high blood pressure can increase your risk for heart attack or stroke it’s important to know what to look out for and when to see our Gilbert, AZ, cardiologists, Dr. Zaki Lababidi and Dr. Khaled Albasha, for an evaluation.
How can I tell that I’m dealing with high blood pressure?
Unfortunately, most people with high blood pressure won’t often be able to tell that anything is wrong. This is why it’s important to either monitor your blood pressure on your own if you have risk factors or to visit your doctor regularly for checkups.
Your blood pressure may be severely high if you notice any of these symptoms,
- Irregular heartbeat
- Trouble breathing
- Blood in the urine
- Chest pain
- Changes in your vision
- Severe headache
- Pounding in your neck or ears
It’s important that if you are experiencing any of these symptoms that you turn to our Gilbert office, immediately, as this could put you at an increased risk for stroke, heart disease, and kidney failure.
What can put you at risk for high blood pressure?
It’s also important to understand what can cause or increase the likelihood of developing high blood pressure. Some risk factors include,
- A family history of hypertension
- Sedentary lifestyle
- A poor diet (often high in sodium)
- Excessive alcohol consumption
- Being overweight or obese
- Obstructive sleep apnea
- High cholesterol
- Heart defects]
If you have one or more risk factors it’s important that you keep your blood pressure in check on your own. This may require that you check your blood pressure routinely from the comfort of your own home. Talk to our cardiologist to determine the best blood pressure monitor for you.
Concerned? Give us a call!
Are you dealing with some of the warning signs of hypertension in Gilbert, AZ? If so, turn to the medical team at Gilbert Cardiology to get the answers you need regarding your health. Call us today at 480-786-9100!