If you had high blood pressure, or hypertension, would you know it? Many people do not know that have this potentially debilitating and deadly cardiovascular condition, says the Center for Disease Control (CDC). Dr. Zaki Lababidi, Dr. Mohammed Reza Hojjati, and Dr. Khaled Albasha of Gilbert Cardiology in Gilbert, AZ, understand the myriad ways hypertension affects the body. They can help you control your blood pressure for your best heart health.
Ideal blood pressure and risks of hypertension
Health care providers and researchers agree: optimal blood pressure levels are 120/80 or lower. However, the CDC states that one in three Americans has b/p readings substantially above than that--classically, 140/90 or higher. This increased pressure on artery walls and small vessel circulation increases the likelihood of:
- Heart attack
- Kidney disease
- Loss of vision
- Memory and cognition impairment
- Sexual dysfunction
Unfortunately, hypertension truly is a silent killer because most individuals do not have any kinds of symptoms and may be surprised to see high blood pressure readings at routine check-ups with their primary care physicians.
Treating hypertension in Gilbert
An old maxim states, "An ounce of prevention is worth a pound of cure." In medical terms, preventing a problem or disease before it starts, or catching the signs early, forestalls serious complications. As such, the Heart Foundation recommends routine blood pressure screening with the primary care physician and careful monitoring of patients at risk for hypertension.
Your Gilbert cardiologist also advises a blood pressure care plan to treat patients with a diagnosis of hypertension. The goals include consistent b/p readings of 120/80 or lower, fewer blood pressure spikes, at-home and in-office monitoring, and lifestyle modifications such as:
- Consistent use of prescribed medications
- A recorded log of blood pressure readings at intervals recommended by Dr. Lababidi, Dr. Hojjati, or Dr. Albasha
- Regular cardiovascular exercise (simple walking is fine)
- Weight reduction and control
- A heart-healthy diet
- Elimination of all forms of tobacco
- Control of other systemic health conditions such as diabetes
- Identification and reduction of daily stressors
Healthy heart, healthy you
Your blood pressure plays a significant role in your cardiac and overall well-being. Please see your primary care physician yearly for your routine check-up, and when necessary, arrange a consultation at Gilbert Cardiology in Gilbert, AZ, for monitoring and treatment of hypertension. We have same-day appointments when required. Please call us today: (480) 786-9100.