A healthy diet could be all you need to lower your blood pressure.
No matter whether our Gilbert, AZ, cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha have diagnosed you with hypertension or you’ve been told by your regular physician that your blood pressure is elevated, nixing certain foods and drinks from your diet right now could go a long way to improving your blood pressure.
We’re not saying that you have to give up meat entirely; however, research has shown that by lowering your intake of meat and increasing the number of veggies you’re getting each and every day, you can drastically reduce your blood pressure. When you do choose to eat meat, go for lean, skinless chicken breasts or fish.
Go Easy on the Salt
A lot of packaged and prepared foods in the Western world are chock full of sodium. You may not even realize that the foods you’re eating could have more than the recommended intake of sodium. That’s why choosing whole, unprocessed foods is the best option, as you can control how much salt is placed into the meals you eat.
The American Heart Association recommends no more than 1,500 milligrams of sodium a day for those with high blood pressure.
Add these Heart-Healthy Foods to Your Diet
Foods such as bananas, salmon, oatmeal, olive oil and other fatty fish are packed with incredible vitamins and nutrients such as omega-3s, vitamin D and potassium, which can help lower blood pressure. Even if you’re taking medication to control your blood pressure, these foods can also help reduce inflammation and improve your levels.
Pass on the Alcohol
While cutting out alcohol completely can greatly improve your blood pressure, it’s important that you drink in moderation if you’re still planning to drink alcohol. This means one drink a day for women and two for men. According to the Mayo Clinic, one drink is equivalent to five ounces of wine, 12 ounces of beer or 1.5 ounces of liquor. So you’ll want to imbibe responsibly and measure your alcohol out rather than just pouring to the rim.
From lifestyle changes to medications, our Gilbert, AZ, cardiologists can help you get your blood pressure under control. Do not ignore your high blood pressure; the team at Gilbert Cardiology can help. Call us today at (480) 786-9100 to discuss your treatment options.