Posts for: April, 2020
If you have high blood pressure, you will need to make certain lifestyle adjustments to help you manage your condition. Successfully controlling your blood pressure through a healthy lifestyle could even help you delay, avoid, or decrease the need to take maintenance medications to reduce your high blood pressure. Besides regular visits to one of our cardiologists here at Gilbert Cardiology in Gilbert, AZ, Dr. Zaki Lababidi and Dr. Khaled, Albasha, here are essential lifestyle adjustments to help you reduce and maintain your blood pressure.
Shed Those Excess Pounds and Extra Inches Off Your Waistline
As your weight increases, so does your blood pressure. Losing excess weight if you’re obese or overweight and reducing inches off your waistline could help decrease your blood pressure.
Eat a Well-Balanced Diet
Your diet should be rich in vegetables, whole grains, low-fat dairy, healthy fats, and fruits. You should likewise watch your salt intake. Generally speaking, aim for 1,500mg to 2,300mg of sodium daily.
Get Moving and Keep On Moving
Regular exercise of around 30 minutes daily or 150 minutes weekly could help decrease your blood pressure. However, you will need to be consistent since your blood pressure could rise again once you stop working out.
Did you know that every single cigarette your smoke elevates your blood pressure for several minutes even after you’ve finished smoking it? Aside from reducing your blood pressure, quitting smoking will also minimize your risk of developing all kinds of health problems such as cancer, heart disease, stroke, and lung diseases among others.
Keep Your Stress Levels Under Control
Studies have shown that being chronically stressed may increase blood pressure. To find out what’s stressing you out and take the necessary steps to deal with them.
Keep Track of Your Blood Pressure Levels and Visit Your Doctor Regularly
Monitoring your blood pressure at home can help you determine whether or not your lifestyle adjustments are working. It will also help warn you of potential complications early on. Routine visits to your cardiologist in Gilbert, AZ, will also help keep your blood pressure in check.
Limit Your Alcohol Intake
You can help reduce your blood pressure by drinking moderate amounts of alcohol, about two drinks for men and one drink for women daily. However, drinking more than these amounts could elevate your blood pressure and decrease the effectiveness of your maintenance medicines.
For Help Managing Your High Blood Pressure, Give Us a Call
Arrange your appointment with one of our cardiologists, Dr. Zaki Lababidi or Dr. Khaled Albasha, here at Gilbert Cardiology in Gilbert, AZ, by calling (480) 786-9100.
Your blood pressure is one of the biggest factors for determining your overall health.
What makes hypertension (i.e. high blood pressure) so dangerous is that you may have it and not know it. The best way to find out is by visiting our Gilbert, AZ, cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha for a routine checkup. If you are at high risk for hypertension, it is particularly important that you visit us regularly to make sure your blood pressure is under control.
High blood pressure doesn’t typically cause symptoms; however, if you are dealing with blood pressure levels that are very high, it is possible that you may experience,
- Chest pain
- Blurry vision or vision problems
- Irregular heartbeat
- Pounding in the ears and chest
- Trouble breathing
- Facial flushing
- Trouble sleeping
Because hypertension can lead to stroke or heart attack, it is important that you seek immediate medical attention or call your Gilbert, AZ, heart doctor if you notice these signs. While these symptoms can be caused by other conditions and infections, it’s essential to rule out high blood pressure and find out what could be causing your symptoms.
Risk Factors for High Blood Pressure
While the risk of high blood pressure typically increases with age, if you have a family history of high blood pressure this can increase your risk. Those who have an immediate family member with hypertension should monitor their blood pressure levels regularly at home. Other factors that contribute to hypertension include,
- Tobacco use
- Heavy alcohol consumption
- Leading an inactive, sedentary lifestyle
- Being overweight or obese
- Consuming a diet high in sodium
Preventing High Blood Pressure
While family history and age are not risk factors that you can change, there are certain improvements you can make to your daily lifestyle that can support and maintain normal blood pressure levels. These changes include:
- Quitting tobacco products
- Limiting alcohol
- Exercising regularly
- Reducing and managing stress
- Eating a low-sodium, healthy diet
- Losing excess weight
- Limiting caffeine
If you are experiencing chest pain, an irregular heartbeat, or difficulty catching your breath, it’s important that you see a cardiologist for a comprehensive evaluation. The team at Gilbert Cardiologist can provide you with the hypertensive treatment and medication you need right here at our Gilbert, AZ, practice. To learn more or to schedule an appointment, please call (480) 786-9100.