Preventing heart attacks is best achieved through healthy lifestyle choices. Dr. Zaki Lababidi of Gilbert Cardiology in Gilbert, AZ will tell you that eating nutritiously, getting regular exercise, and quitting smoking are all essential for reducing the risk of a heart attack.
Eat a Healthy Diet
Maintaining a nutritious diet is one of the best ways to prevent heart attacks. It also helps regulate blood pressure, cholesterol, and diabetes. Healthy eating involves incorporating foods rich in vitamins, minerals, and other essential nutrients into your meals. Additionally, it reduces sodium (salt), saturated fat, and added sugars in your intake.
A nutritious diet should include fresh fruits, vegetables, whole grains, and nuts. Additionally, lean meats, skinless poultry, low-fat dairy products, and beans should all be had for maximum nutritional benefit.
Some people choose to follow a diet such as the DASH (Dietary Approaches to Stop Hypertension), which has been scientifically proven to reduce blood pressure and "bad" cholesterol in the blood.
Get Regular Exercise
Regular exercise is one of the best ways to protect against heart attacks and keep your body in optimal condition. Not only that, but it can also give you energy levels, elevate moods and reduce stress levels. The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity each week, ideally spread out throughout the day.\
Aerobic exercises help your heart work more efficiently by pumping more blood each beat. Furthermore, they may lower your blood pressure.
Manage Your Blood Pressure
One of the best ways to prevent a heart attack in Gilbert, AZ, is to manage your blood pressure. High blood pressure (hypertension) puts you at greater risk for stroke, heart disease, kidney failure, and other serious health complications.
If necessary, controlling your blood pressure can be achieved through lifestyle changes and medications. The type and dose of medication will depend on what works best for you, depending on how high it is.
Maintaining a record of your blood pressure readings is essential for tracking progress and recognizing patterns in numbers that could indicate issues before they worsen. It also serves as an invaluable tool in detecting issues early.
Get Enough Sleep
Another effective way to prevent heart attacks is to get enough rest each night. Ensure your body gets to rest and recover each night by getting adequate shut-eye. Research reveals that people who don't get enough sleep are at greater risk for obesity, diabetes, and heart disease.
Call Gilbert Cardiology at (480) 786-9100 to schedule your appointment with Dr. Lababidi to reduce your risk of a heart attack in Gilbert, AZ.