The Centers for Disease Control and Prevention estimates that 75 million American adults have high blood pressure, making it one of the most common health conditions in the country. High blood pressure, also called hypertension, can be successfully managed with help from a cardiologist and a decision to make important lifestyle changes. Find out the potential dangers of high blood pressure and how you can get your readings under control with help from a doctor at Gilbert Cardiology in Gilbert, AZ.
What Is Considered High Blood Pressure?
Blood pressure is a measure of the compression of blood in the veins as it moves throughout the body. Generally, a normal blood pressure reading is between 120/80mmGg to 140/90mmHg, but anything consistently above 120/80 may be called “prehypertensive.” When a blood pressure reading exceeds 140 for systolic (the upper number) or 90 for diastolic (the lower number) that is considered hypertension. Blood pressure levels may vary throughout the day, but when it is consistently high it could put stress on the heart over time.
Potential Dangers of Hypertension
Because hypertension is one of the most common health conditions in the US, one of the first tests you’ll receive when you visit your Gilbert, AZ doctor is a blood pressure check. Though it often comes with little to no symptoms, there are still a few potential dangers to be aware of if you’re diagnosed with high blood pressure. Patients who have uncontrolled high blood pressure for extended periods of time may be at high risk for heart disease, stroke, vascular complications, and organ damage.
Ways to Get Blood Pressure Under Control
Luckily, high blood pressure can be diagnosed easily using arm band pressure monitors and managed with dietary changes and medication. These are a few ways you and your doctor can get your blood pressure under control:
- Take blood pressure medication (beta blockers, ACE inhibitors, diuretics, etc.)
- Eat foods that have less sodium, that are nitrate-free, and that are free from saturated fats. Lose weight.
- Minimize alcohol consumption and avoid tobacco products.
- Get 30 minutes of light exercise (as recommended by your Gilbert, AZ doctor) each day.
- Manage your stress, as high stress can be a trigger.
- Purchase an at-home BP monitor and check your readings daily. Contact your cardiologist if they are not normalizing despite taking prescribed medication.
Get Help from a Cardiologist
A cardiologist can help you normalize your high blood pressure with treatments, recommendations, and medication. Call Gilbert Cardiology in Gilbert, AZ today at 480-786-9100 to schedule an appointment with Dr. Zaki Lababidi or Dr. Khaled Albasha.
If your blood pressure were too high, would you know it? Your diastolic and systolic blood pressure indicates good blood flow throughout your body and also heart, brain, liver, and kidney health. While the Centers for Disease Control reports that one in three Americans have hypertension, many are undiagnosed. At Gilbert Cardiology, your heart doctors want you to understand hypertension, its symptoms and what you can do to control it.
The silent killer
The American Heart Association called high blood pressure "the silent killer." Because hypertension shows few to no symptoms most of the time, many sufferers have no idea they have it or the serious complications which result from it.
That being said, very high blood pressure--called a hypertensive crisis of 180/120--can exhibit symptoms of:
- Facial flushing
These symptoms constitute a medical emergency and warrant a 911 call for immediate help to avoid stroke, heart attack, heart failure, aneurysm and more. As a point of comparison, normal blood pressure is 120/80 or lower.
More routine hypertension
Your Gilbert, AZ, cardiologists ask their patients to monitor their blood pressure levels regularly, particularly if they have the official diagnosis of hypertension or have another form of cardiovascular or kidney disease. Treatment may include medication, a low sodium diet, weight loss, and cardiovascular exercise as tolerated.
Additionally, smokers should ask their heart doctor or primary care physician for a tobacco cessation program which typically includes behavioral support and medications to control nicotine cravings. Limiting alcohol consumption lowers blood pressure, too, as does a heart-healthy diet high in fruits and vegetables, whole grains, and low-fat dairy and proteins.
Your cardiologist advises patients to monitor blood pressure levels at home and to come into the office for check-ups as needed. If you believe your job or other elements of lifestyle may contribute to your stress levels, your doctor can advise you on how to reduce stress and lower your blood pressure.
While patients cannot mitigate their heredity (hypertension can run in families), there is much to do to control blood pressure. Your doctor at Gilbert Cardiology will help you achieve your optimal level and keep it there.
Come see us
Your blood pressure is one of the major indicators of health. To discuss yours, please contact your cardiologists at Gilbert Cardiology for a consultation at (480) 786-9100.
Low blood pressure occurs when blood pressure is lower than normal. For some people, low blood pressure does not display any symptoms. However, for many people, low blood pressure can cause dizziness and fainting. In severe cases, it can be life-threatening. Gilbert Cardiology, which is located in Gilbert, AZ, provides state-of-the-art cardiovascular care to the patients we serve. Dr. Zaki Lababidi and Dr. Khaled Albasha are some of the top cardiologists in Gilbert, AZ.
1. Dehydration- Dehydration can cause blood pressure to drop. Dehydration is a potentially serious condition in which your body loses more water than you take in. Fever, vomiting, diarrhea, or excessive sweating can all lead to dehydration. Mild to moderate dehydration can usually be reversed by drinking more fluids. Severe dehydration needs immediate medical treatment.
2. Medications- Medications used in treating high blood pressure can excessively lower blood pressure and result in symptomatic low blood pressure. Diuretics (water pills) can decrease blood volume by causing excessive urination.
3. Heart conditions- If you have a heart condition, your heart may not be able to pump enough blood to meet your body’s needs. Among the heart conditions that can result in abnormally low blood pressure are heart failure, heart attack, problems with heart valves, and a slow heart rate (bradycardia).
4. Pregnancy- It's not uncommon to have a drop in blood pressure during pregnancy. Fluctuating hormones and changes in circulation can result in low blood pressure, especially in the first and second trimester of pregnancy. Symptoms of low blood pressure in pregnancy typically include dizziness and even fainting. The lightheadedness can be worse when rising from a reclining position or standing up suddenly.
5. Lacking vitamins- Too little vitamin B-12 and folic acid in the body can cause anemia, which in turn can lead to low blood pressure. Anemia is a condition marked by a deficiency of red blood cells. The primary function of red blood cells is to transport oxygen to body tissues. Symptoms of anemia may include lightheadness, skin pallor, fatigue, dizziness, shortness of breath, or a fast heartbeat.
Are you ready to take control of your health? Our cardiologists specialize in the diagnosis and treatment of a variety of heart conditions. If you have any heart concerns, Call Gilbert Cardiology at (480) 786-9100 today to schedule an appointment in Gilbert, AZ. At Gilbert Cardiology, your heart is in good hands!
If you had high blood pressure, or hypertension, would you know it? Many people do not know that have this potentially debilitating and deadly cardiovascular condition, says the Center for Disease Control (CDC). Dr. Zaki Lababidi, Dr. Mohammed Reza Hojjati, and Dr. Khaled Albasha of Gilbert Cardiology in Gilbert, AZ, understand the myriad ways hypertension affects the body. They can help you control your blood pressure for your best heart health.
Ideal blood pressure and risks of hypertension
Health care providers and researchers agree: optimal blood pressure levels are 120/80 or lower. However, the CDC states that one in three Americans has b/p readings substantially above than that--classically, 140/90 or higher. This increased pressure on artery walls and small vessel circulation increases the likelihood of:
- Heart attack
- Kidney disease
- Loss of vision
- Memory and cognition impairment
- Sexual dysfunction
Unfortunately, hypertension truly is a silent killer because most individuals do not have any kinds of symptoms and may be surprised to see high blood pressure readings at routine check-ups with their primary care physicians.
Treating hypertension in Gilbert
An old maxim states, "An ounce of prevention is worth a pound of cure." In medical terms, preventing a problem or disease before it starts, or catching the signs early, forestalls serious complications. As such, the Heart Foundation recommends routine blood pressure screening with the primary care physician and careful monitoring of patients at risk for hypertension.
Your Gilbert cardiologist also advises a blood pressure care plan to treat patients with a diagnosis of hypertension. The goals include consistent b/p readings of 120/80 or lower, fewer blood pressure spikes, at-home and in-office monitoring, and lifestyle modifications such as:
- Consistent use of prescribed medications
- A recorded log of blood pressure readings at intervals recommended by Dr. Lababidi, Dr. Hojjati, or Dr. Albasha
- Regular cardiovascular exercise (simple walking is fine)
- Weight reduction and control
- A heart-healthy diet
- Elimination of all forms of tobacco
- Control of other systemic health conditions such as diabetes
- Identification and reduction of daily stressors
Healthy heart, healthy you
Your blood pressure plays a significant role in your cardiac and overall well-being. Please see your primary care physician yearly for your routine check-up, and when necessary, arrange a consultation at Gilbert Cardiology in Gilbert, AZ, for monitoring and treatment of hypertension. We have same-day appointments when required. Please call us today: (480) 786-9100.
According to the Centers for Disease Control and Prevention, someone in the United States dies of a heart attack every 40 seconds. Additionally, heart disease accounts for about one-quarter of American deaths overall. Learning the early warning signs of heart disease and heart attack can save your life. Find out more about heart attacks and their early warning signs with Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ.
What is a heart attack?
Your heart needs a constant supply of oxygen to function properly. A heart attack occurs when the heart does not receive enough blood flow, resulting in severe damage to the heart muscle itself due to lack of oxygen. Heart disease, which causes a vast majority of heart attacks, becomes present in a person when their arteries have a buildup of plaque, narrowing the artery, and restricting blood flow.
Signs of A Heart Attack
One of the most obvious symptoms of a heart attack is chest discomfort. The discomfort lasts for more than a few minutes and is often described as fullness, pain, pressure, or a squeezing sensation. You may also experience discomfort in the arms, back, and neck. Shortness of breath, nausea, a cold sweat, and lightheadedness are also signs of a heart attack. Both men and women can experience all these symptoms, women are slightly more likely to experience symptoms like shortness of breath or back and jaw pain.
I think I am having a heart attack. Now what?
If you think you are having a heart attack, taking immediate action is crucial and can save your life. During a heart attack, every second counts, making it vital to seek immediate medical attention, even if you are not sure that you are having a heart attack. As the saying goes, it is better to be safe than sorry. Call 911 immediately if you experience the symptoms of a heart attack.
Preventing Heart Attacks in Gilbert, AZ
To actively prevent heart attacks, patients should keep their heart as healthy and free from heart disease as they can. Quitting smoking, eating a healthy diet, remaining active daily, controlling blood pressure, and limiting alcohol intake can greatly reduce your risk of heart disease and heart attack.
For more information on heart disease or heart attacks, please contact Dr. Lababidi and Dr. Albasha at Gilbert Cardiology in Gilbert, AZ. Call (480) 786-9100 to schedule your appointment with your cardiologist today!
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