If you have high blood pressure, you will need to make certain lifestyle adjustments to help you manage your condition. Successfully controlling your blood pressure through a healthy lifestyle could even help you delay, avoid, or decrease the need to take maintenance medications to reduce your high blood pressure. Besides regular visits to one of our cardiologists here at Gilbert Cardiology in Gilbert, AZ, Dr. Zaki Lababidi and Dr. Khaled, Albasha, here are essential lifestyle adjustments to help you reduce and maintain your blood pressure.
Shed Those Excess Pounds and Extra Inches Off Your Waistline
As your weight increases, so does your blood pressure. Losing excess weight if you’re obese or overweight and reducing inches off your waistline could help decrease your blood pressure.
Eat a Well-Balanced Diet
Your diet should be rich in vegetables, whole grains, low-fat dairy, healthy fats, and fruits. You should likewise watch your salt intake. Generally speaking, aim for 1,500mg to 2,300mg of sodium daily.
Get Moving and Keep On Moving
Regular exercise of around 30 minutes daily or 150 minutes weekly could help decrease your blood pressure. However, you will need to be consistent since your blood pressure could rise again once you stop working out.
Did you know that every single cigarette your smoke elevates your blood pressure for several minutes even after you’ve finished smoking it? Aside from reducing your blood pressure, quitting smoking will also minimize your risk of developing all kinds of health problems such as cancer, heart disease, stroke, and lung diseases among others.
Keep Your Stress Levels Under Control
Studies have shown that being chronically stressed may increase blood pressure. To find out what’s stressing you out and take the necessary steps to deal with them.
Keep Track of Your Blood Pressure Levels and Visit Your Doctor Regularly
Monitoring your blood pressure at home can help you determine whether or not your lifestyle adjustments are working. It will also help warn you of potential complications early on. Routine visits to your cardiologist in Gilbert, AZ, will also help keep your blood pressure in check.
Limit Your Alcohol Intake
You can help reduce your blood pressure by drinking moderate amounts of alcohol, about two drinks for men and one drink for women daily. However, drinking more than these amounts could elevate your blood pressure and decrease the effectiveness of your maintenance medicines.
For Help Managing Your High Blood Pressure, Give Us a Call
Arrange your appointment with one of our cardiologists, Dr. Zaki Lababidi or Dr. Khaled Albasha, here at Gilbert Cardiology in Gilbert, AZ, by calling (480) 786-9100.
Your blood pressure is one of the biggest factors for determining your overall health.
What makes hypertension (i.e. high blood pressure) so dangerous is that you may have it and not know it. The best way to find out is by visiting our Gilbert, AZ, cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha for a routine checkup. If you are at high risk for hypertension, it is particularly important that you visit us regularly to make sure your blood pressure is under control.
High blood pressure doesn’t typically cause symptoms; however, if you are dealing with blood pressure levels that are very high, it is possible that you may experience,
- Chest pain
- Blurry vision or vision problems
- Irregular heartbeat
- Pounding in the ears and chest
- Trouble breathing
- Facial flushing
- Trouble sleeping
Because hypertension can lead to stroke or heart attack, it is important that you seek immediate medical attention or call your Gilbert, AZ, heart doctor if you notice these signs. While these symptoms can be caused by other conditions and infections, it’s essential to rule out high blood pressure and find out what could be causing your symptoms.
Risk Factors for High Blood Pressure
While the risk of high blood pressure typically increases with age, if you have a family history of high blood pressure this can increase your risk. Those who have an immediate family member with hypertension should monitor their blood pressure levels regularly at home. Other factors that contribute to hypertension include,
- Tobacco use
- Heavy alcohol consumption
- Leading an inactive, sedentary lifestyle
- Being overweight or obese
- Consuming a diet high in sodium
Preventing High Blood Pressure
While family history and age are not risk factors that you can change, there are certain improvements you can make to your daily lifestyle that can support and maintain normal blood pressure levels. These changes include:
- Quitting tobacco products
- Limiting alcohol
- Exercising regularly
- Reducing and managing stress
- Eating a low-sodium, healthy diet
- Losing excess weight
- Limiting caffeine
If you are experiencing chest pain, an irregular heartbeat, or difficulty catching your breath, it’s important that you see a cardiologist for a comprehensive evaluation. The team at Gilbert Cardiologist can provide you with the hypertensive treatment and medication you need right here at our Gilbert, AZ, practice. To learn more or to schedule an appointment, please call (480) 786-9100.
Recognize the warning signs of these common and life-threatening heart problems.
Heart disease is the leading cause of death nationally and in Arizona, which includes both heart attack and heart failure. One factor that contributes to heart disease is age, and with around 17.6 percent of the Arizona population being aged 65 or older, it’s important that everyone understands risk factors and warning signs and how our Gilbert, AZ, cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha can help.
What is the difference between a heart attack and heart failure?
A heart attack occurs when one of the heart’s arteries becomes blocked, cutting off blood flow to the heart. The muscles of the heart need oxygen, otherwise they will die. This is a sudden and serious condition, while heart failure is a condition that occurs over time. Heart failure occurs when the muscles of the heart weaken, which affects how much blood is pumped to the heart.
Sometimes heart failure can arise as a result of a heart attack. This is known as acute heart failure, and the symptoms may be pronounced and severe but can be treated. Since a heart attack can weaken the heart, this can also lead to heart failure.
What causes heart failure?
There are certain conditions that can predispose someone to develop heart failure. These include,
- Irregular heartbeat
- Heart valve disease
- Congenital heart defects
- Thyroid disorder
- Alcohol abuse
What causes a heart attack?
If plaque starts to buildup around the arteries of the heart, this causes the arteries to narrow. If some of the plaque breaks off this can cause a blockage in the arteries so blood can no longer flow. This leads to a heart attack.
What are the warning signs of a heart attack?
Symptoms vary and can be different for both men and women. The most common warning signs include,
- Pain or pressure in the chest that may come and go (the intensity can range from mild to severe)
- Pain in the upper extremities or the neck, jaw or stomach
- Shortness of breath or difficulty breathing
- Lightheadedness, cold sweats, nausea or vomiting (more common in women)
What are the signs of heart failure?
Here are some of the classic symptoms of heart failure,
- Consistent coughing or wheezing
- Shortness of breath
- Intolerance to exercise
- Rapid breathing
- Swelling of the feet, ankles and legs
- Abdominal swelling
Here in Gilbert, AZ, our heart doctors offer congestive heart failure management to help you get your condition under control. We can work with you to create a treatment plan that will best suit your health and your lifestyle.
At Gilbert Cardiology we also offer same-day appointments to ensure that patients get the proper care they need. Call our Gilbert, AZ, cardiology practice today at (480) 786-9100 to schedule an evaluation. If you are experiencing symptoms of a heart attack, call 911 immediately.
The American Heart Association says that cardiovascular disease is the leading killer of American adults. How healthy is your heart? At Gilbert Cardiology in Gilbert, AZ, cardiologists Dr. Zaki Labibidi and Dr. Khaled Albasha advocate regular visits to their office to maintain good heart health. Here are the reasons why.
No one is immune
You may say, "Well, no one has ever had a heart attack in my family." That's great, but did you know that factors other than heredity help determine cardiovascular well-being?
Being male, overweight, having hypertension, high cholesterol or diabetes, experiencing continual job or life stress all strain the heart and blood vessels.
Besides, a heart attack is not the only cardiovascular issue. Others include:
- Congestive heart failure
- Cardiac arrhythmias, such as atrial fibrillation
- Structural defects
If you or your primary care physician suspects you may have or could develop one or more of these conditions, you should pay a preventive visit to Gilbert Cardiology. Dr. Labibidi or Dr. Albasha will help you develop a cardiac check-list which will help you know your heart better and how to take care of it.
The cardiac checklist
Here's what everyone should know about and do for their cardiovascular health:
- Know important lab work results and vital signs. What are your baseline blood pressure, cholesterol and blood glucose levels? When was the last time you had an EKG?
- Be able to recognize the symptoms of heart attack and stroke. (They differ between men and women.)
- Exercise routinely. Simple walking five days a week is super-beneficial and requires no special equipment, clothes or gym fees.
- Stop smoking, and limit alcohol consumption.
- Eat a heart-healthy diet low in animal fat and high in fiber.
- Sleep seven to eight hours a night.
- Learn to relax. Stress is a heart killer. So, talk out your stress with a friend or trusted health care provider.
- Control your weight and your waist size.
Then, follow-up as your cardiologist recommends. They may order diagnostic testing, such as echocardiography, to understand your heart's size, function and strength. They also use this information to create a care plan specific to your history, current needs and lifestyle.
It's so important
A healthy cardiovascular system is key to your well-being and longevity, too. So, take care of it with routine visits to Gilbert Cardiology where the team is ready to take new patients. Phone for an appointment: (480) 786-9100.
If you have chest pain and shortness of breath, you may be wondering if you are in danger of having a heart attack. Your cardiologist can help diagnose heart disease and let you know your risk of having a heart attack. The cardiologists at Gilbert Cardiology in Gilbert, AZ, offer a wide range of heart care services, including diagnosis and treatment if you have had a heart attack.
A heart attack is caused when the flow of blood to your heart is blocked by an accumulation of fat and cholesterol deposits which narrow or block an artery. The lack of blood flow causes the heart muscle to become damaged or die.
You are in danger of having a heart attack if you:
- Smoke, or use illicit stimulant drugs
- Are sedentary, or have high stress levels
- Have diabetes, are obese, or have metabolic syndrome
- Have a family history of heart attacks or heart disease
- Are older, typically over 45 for men, and over 55 for women
- Have high blood pressure, high cholesterol, or high triglyceride levels
If you have any of the risk factors listed above, you should seek out your cardiologist to determine your danger of having a heart attack. Your cardiologist may recommend an exercise stress test, an electrocardiogram, and other tests to determine your level of heart function.
So, how do you know if you are having a heart attack? In many cases, you may not experience symptoms, but there are usually warning signs which include:
- Pressure, tightness, and pain in your chest
- Chest pain that intensifies and doesn’t get better with rest
- A squeezing or aching feeling in your chest, arms, neck, jaw, or back
- Shortness of breath, dizziness, sweating, and paleness
- Fatigue, nausea, indigestion, heartburn, or abdominal pain
If you have had a heart attack, it can lead to additional heart issues including abnormal heart rhythms, failure of your heart to pump enough blood, and sudden cardiac arrest. To find out more about heart attack diagnosis and treatment, call the cardiologists at Gilbert Cardiology in Gilbert, AZ, today.
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