Protect yourself against the potential health dangers of high blood pressure.
With approximately 1 in every 3 adults in the US dealing with high blood pressure it’s important that people take certain precautionary measures to prevent hypertension and protect their health. From the office of our Gilbert, AZ, cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha, learn more about hypertension, its risk factors, warning signs, and how to treat it.
What is blood pressure?
When our Gilbert, AZ, heart doctor places that black strap around your arm and squeezes that little plastic ball on the end we are checking your blood pressure. This measures how much pressure and force your blood is placing on the arterial walls of the heart while the heart is at rest.
What is a normal blood pressure reading?
A blood pressure reading is made up of the systolic number and the diastolic number. The systolic number (the top number) measures the force of blood against the walls while your heart is beating while the diastolic number (the lower number) measures the pressure of the blood on the walls between beats. A normal blood pressure reading is another at or below 120/80 mmHg (millimeters of mercury).
When is blood pressure considered high?
There are different stages of high blood pressure:
- Elevated: In elevated states, the systolic number will range from 120-129 while the diastolic number will remain below 80. While this may not seem critical, those with consistent elevated blood pressure readings will often develop high blood pressure at some point unless important steps and lifestyle changes are taken.
- Hypertension Stage 1: At this stage, systolic numbers range from 130-139 and 80-89 for diastolic. This is when your cardiologist will most likely prescribe medication.
- Hypertension Stage 2: At this stage, blood pressure is consistently 140/90 or higher.
- Hypertensive crisis: This is when blood pressure is at or above 180/120. This is serious and requires immediate medical attention
Are there ways to naturally lower blood pressure?
While there are certain lifestyle changes you can implement to help lower your blood pressure those who are in Stage I or Stage 2 will most likely require medication to also reduce their risk for stroke or heart attack. Lifestyle changes include maintaining a healthy weight (or losing excess weight), eating a low-sodium diet, reducing alcohol consumption, and exercising regularly.
What are the symptoms of high blood pressure?
Unfortunately high blood pressure is known as the “silent killer”, which means that many times people don’t even know that they have high blood pressure. Potential warning signs that you may have hypertension include:
- Blurred vision
- Nausea or vomiting
- Chest pain
- Shortness of breath
- Severe headaches
What causes high blood pressure?
There are many factors that can contribute to high blood pressure. While sometimes there is no root cause to explain your hypertension, often times being inactive, a poor diet, obesity, older age, and a family history of hypertension can contribute.
Can blood pressure be cured?
Unfortunately there is no cure for high blood pressure; however, our cardiologist can help you find the most effective medication to keep your blood pressure within a healthy range for the long term.
Worried that you might be dealing with high blood pressure like members of your family? If so, call Gilbert Cardiology in Gilbert, AZ, today to schedule a consultation with us.
Find out the warning signs that you might have high blood pressure.
According to the American Heart Association, more than 100 million Americans have high blood pressure. Unfortunately, about one-third of people with hypertension don’t even know that they have it—could you be one of them? Since high blood pressure can increase your risk for heart attack or stroke it’s important to know what to look out for and when to see our Gilbert, AZ, cardiologists, Dr. Zaki Lababidi and Dr. Khaled Albasha, for an evaluation.
How can I tell that I’m dealing with high blood pressure?
Unfortunately, most people with high blood pressure won’t often be able to tell that anything is wrong. This is why it’s important to either monitor your blood pressure on your own if you have risk factors or to visit your doctor regularly for checkups.
Your blood pressure may be severely high if you notice any of these symptoms,
- Irregular heartbeat
- Trouble breathing
- Blood in the urine
- Chest pain
- Changes in your vision
- Severe headache
- Pounding in your neck or ears
It’s important that if you are experiencing any of these symptoms that you turn to our Gilbert office, immediately, as this could put you at an increased risk for stroke, heart disease, and kidney failure.
What can put you at risk for high blood pressure?
It’s also important to understand what can cause or increase the likelihood of developing high blood pressure. Some risk factors include,
- A family history of hypertension
- Sedentary lifestyle
- A poor diet (often high in sodium)
- Excessive alcohol consumption
- Being overweight or obese
- Obstructive sleep apnea
- High cholesterol
- Heart defects]
If you have one or more risk factors it’s important that you keep your blood pressure in check on your own. This may require that you check your blood pressure routinely from the comfort of your own home. Talk to our cardiologist to determine the best blood pressure monitor for you.
Concerned? Give us a call!
Are you dealing with some of the warning signs of hypertension in Gilbert, AZ? If so, turn to the medical team at Gilbert Cardiology to get the answers you need regarding your health. Call us today at 480-786-9100!
According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one cause of death in American men and women. About 630,000 of people in the US die from heart disease each year — that’s one-quarter of the total deaths in the United States. Though these numbers may sound alarming, learning the signs and symptoms of heart disease can help you spot its presence and get the treatment you need before it advances into its later stages. Find out more about recognizing and treating heart-related issues with Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ.
What is Heart Disease?
Heart disease is a broad term used to describe conditions which affect the heart. The term is often used interchangeably with cardiovascular disease. This condition can greatly increase the chance of heart disease, stroke, and other cardiovascular issues, making spotting its presence early crucial to maintaining your health and taking steps to ensure that your condition does not advance.
Heart Disease Signs and Symptoms
Though heart disease can sometimes show no signs or symptoms, it often presents tell-tale signs of its presence. Men and women may experience different symptoms. However, some of the most common signs of heart disease present themselves in both sexes:
- Chest pain or discomfort
- Chest tightness
- Chest pressure
- Arrhythmia (irregular heartbeat)
- Shortness of breath
- Pain, coldness, weakness, or numbness in the legs or arms, especially if the blood vessels in these areas are narrowed
Regular examinations to search for the signs of heart disease can help spot heart disease early before it advances and causes potentially life-threatening events like heart attack, stroke, or heart failure. See your cardiologist as soon as possible if you suspect you have heart disease.
Preventing Heart Disease in Gilbert, AZ
Prevention of heart disease can begin at any time and benefit anyone. Preventative measures against cardiovascular disease include several key factors:
- quitting smoking
- exercising at least 30 minutes a day
- eating a healthy diet, controlling high blood pressure
- maintaining a healthy weight
- practicing good stress-management techniques
If you think you may be at risk for heart disease, you should consult with your cardiologist to ensure that you receive the care you need.
For more information on heart disease or its treatments, please contact Gilbert, AZ cardiologists Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology. Call (480) 786-9100 to schedule your appointment with your cardiologist today! Same-day appointments are often available.
The Centers for Disease Control and Prevention estimates that 75 million American adults have high blood pressure, making it one of the most common health conditions in the country. High blood pressure, also called hypertension, can be successfully managed with help from a cardiologist and a decision to make important lifestyle changes. Find out the potential dangers of high blood pressure and how you can get your readings under control with help from a doctor at Gilbert Cardiology in Gilbert, AZ.
What Is Considered High Blood Pressure?
Blood pressure is a measure of the compression of blood in the veins as it moves throughout the body. Generally, a normal blood pressure reading is between 120/80mmGg to 140/90mmHg, but anything consistently above 120/80 may be called “prehypertensive.” When a blood pressure reading exceeds 140 for systolic (the upper number) or 90 for diastolic (the lower number) that is considered hypertension. Blood pressure levels may vary throughout the day, but when it is consistently high it could put stress on the heart over time.
Potential Dangers of Hypertension
Because hypertension is one of the most common health conditions in the US, one of the first tests you’ll receive when you visit your Gilbert, AZ doctor is a blood pressure check. Though it often comes with little to no symptoms, there are still a few potential dangers to be aware of if you’re diagnosed with high blood pressure. Patients who have uncontrolled high blood pressure for extended periods of time may be at high risk for heart disease, stroke, vascular complications, and organ damage.
Ways to Get Blood Pressure Under Control
Luckily, high blood pressure can be diagnosed easily using arm band pressure monitors and managed with dietary changes and medication. These are a few ways you and your doctor can get your blood pressure under control:
- Take blood pressure medication (beta blockers, ACE inhibitors, diuretics, etc.)
- Eat foods that have less sodium, that are nitrate-free, and that are free from saturated fats. Lose weight.
- Minimize alcohol consumption and avoid tobacco products.
- Get 30 minutes of light exercise (as recommended by your Gilbert, AZ doctor) each day.
- Manage your stress, as high stress can be a trigger.
- Purchase an at-home BP monitor and check your readings daily. Contact your cardiologist if they are not normalizing despite taking prescribed medication.
Get Help from a Cardiologist
A cardiologist can help you normalize your high blood pressure with treatments, recommendations, and medication. Call Gilbert Cardiology in Gilbert, AZ today at 480-786-9100 to schedule an appointment with Dr. Zaki Lababidi or Dr. Khaled Albasha.
If your blood pressure were too high, would you know it? Your diastolic and systolic blood pressure indicates good blood flow throughout your body and also heart, brain, liver, and kidney health. While the Centers for Disease Control reports that one in three Americans have hypertension, many are undiagnosed. At Gilbert Cardiology, your heart doctors want you to understand hypertension, its symptoms and what you can do to control it.
The silent killer
The American Heart Association called high blood pressure "the silent killer." Because hypertension shows few to no symptoms most of the time, many sufferers have no idea they have it or the serious complications which result from it.
That being said, very high blood pressure--called a hypertensive crisis of 180/120--can exhibit symptoms of:
- Facial flushing
These symptoms constitute a medical emergency and warrant a 911 call for immediate help to avoid stroke, heart attack, heart failure, aneurysm and more. As a point of comparison, normal blood pressure is 120/80 or lower.
More routine hypertension
Your Gilbert, AZ, cardiologists ask their patients to monitor their blood pressure levels regularly, particularly if they have the official diagnosis of hypertension or have another form of cardiovascular or kidney disease. Treatment may include medication, a low sodium diet, weight loss, and cardiovascular exercise as tolerated.
Additionally, smokers should ask their heart doctor or primary care physician for a tobacco cessation program which typically includes behavioral support and medications to control nicotine cravings. Limiting alcohol consumption lowers blood pressure, too, as does a heart-healthy diet high in fruits and vegetables, whole grains, and low-fat dairy and proteins.
Your cardiologist advises patients to monitor blood pressure levels at home and to come into the office for check-ups as needed. If you believe your job or other elements of lifestyle may contribute to your stress levels, your doctor can advise you on how to reduce stress and lower your blood pressure.
While patients cannot mitigate their heredity (hypertension can run in families), there is much to do to control blood pressure. Your doctor at Gilbert Cardiology will help you achieve your optimal level and keep it there.
Come see us
Your blood pressure is one of the major indicators of health. To discuss yours, please contact your cardiologists at Gilbert Cardiology for a consultation at (480) 786-9100.
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